- Neurofit created an app that includes somatic exercises to help treat chronic stress.
- The company uses it to help tasks such as language coding and translation.
- This article is part of “How he is changing everything: small business”, a series exploring how small businesses are using it for success.
Whether it is family -related work or pressures, a sudden health fear, or a sudden change of life as a major act, we all experience stress.
But there is a major difference between short -term, acute and chronic stress, which accumulates over time and potentially affects physical health.
Many mind applications are effective in addressing acute stress, but may not be so useful for chronic stress. Neurofit, a mental well -being that focuses on the move, is trying to close this gap.
The app, developed by the team and woman’s team Andrew and Loren Hogue, uses neuroscience and what they call “Fitness System nervous” to help users reduce stress and improve mental clarity through somatic exercises. Somatics is an area of movement studies and body works that focuses on the body’s physical perceptions and experiences, emphasizing conscious movements that increase the mind-body connection.
With only one three -person team, Neurofit relies on him to offer his program and engage users. Small business uses it in three main ways: mental health training, coding and application development and language translation.
Andrew and Loren Hogue are Neurof’s associates. Britt James’ courtesy/in the flow photography
Andrew Hogue, a serial entrepreneur with a backdrop in software engineering, neurofit joined in 2020 during the height of the Covid-19 Pandemia when anxiety and depression rates increased. Five years later, many people are still recovering from that collective trauma.
Loren Hogue, a former lawyer and a somatic master coach, underwent training and learned that chronic stress affects physical health as much as mental health.
Neurofit uses neuroscience -based methods and evidence to address chronic stress and burning, anchoring its program in somatic movements and mind activities proven to reduce stress.
The neurofit app has a daily control function, where users appreciate how they feel about different parts of their lives, including career and family, and securely collects this data to understand the “stress fingerprints” of each user, “Andrew Hogue said.
The app compiles biometric data, such as heartbeat and nervous system recovery, and combines this with information on each user’s stress profile and physiology to provide personalized guidance and knowledge. It analyzes a user’s unique stress patterns over time and tailors exercises and training for the individual’s needs.
Product development, coding and aid for translation
Neurofit also uses for coding. Andrew Hogue used it to develop an app specially for Apple Watches, something he would never have done despite his experience as a software engineer. He said he lowered the learning curve, leading it during the coding process to develop an Apple Watch app in just a few days to complete the existing neurofit iOS application.
Neurofit has also adopted to reach a global audience.
The company uses chatgpt 3.0 – a generating tool that can create new content from almost any source material – to translate mental health and wellness items into the application library in more than 40 different languages. Technology allows the neurophy to translate the content faster and more affordable than the use of human translators, saving $ 1,500 to $ 2,000 for each language, Andrew said.
Lauren Houge said he also helps the neurofite increase accessibility and net capital.
“By deducting the cost of care, the tools driven by it are ready to serve much more diverse population from anywhere, not just technology groups or privileged groups,” she said.
But the adoption of it has not been foolish. Technology initially produced subpar translations, but they were improved over time with better data inputs. She experienced a problem similar to her content library, as chatgpt 3.0 initially yielded lower quality results as the team added more internal, visual and graphics links to its content pages. Andrew Hogue said these issues have been resolved over time.
Just just another reminder that you cannot rely on the means of it; A man should always be in the loop.
Hogues said it is critical for small new businesses for him to start with small cases of evidence, seek repeated tasks to easily automate and use technology to add – rather than replacing – human empathy and connection.
Loren Hogue added that ethical and intimacy safeguards are non -negotiable, especially in health care.
“Strong data protection should be built at every step, starting from the design phase so that users can feel safe information about sharing biometric information,” she said.
After all, they believe that the potential for it to have a positive effect on people’s mental health can overcome the potential risks.
“We believe that it can transform mental health into a more proactive, holistic, preventive and personalized field,” said Loren Hogue, “one who supports not only immediate mental and emotional well -being, but also long -term physiological resistance and longevity.”